There’s been a lot of talk recently about the “ear bud” worn by Dr. Sanjay Gupta when he uses his cell phone. Dr. Gupta won’t throw his hat into the ring by saying outright that cell phones can be harmful to the human brain. But who can blame him for not taking chances with his own brain? He wears a wired ear bud headset when he talks on his cell phone. That’s a smart choice. It keeps the microwave radiation away from his brain.

Ear bud headsets keep cell phone radiation away from your brain. That’s a given. But what about the rest of your body? I’ve been using an ear bud for years, long before Dr. Gupta popularized them. Sure it gives me a wired, geeky look, but it’s worth it to protect my brain. The problem is, I’ve been wearing the cell phone with a little clip on my belt, right next to my intestines, and (now that I think about it) too near my genital area. Good thing I’m past child-rearing age, because scientists have been pointing out recently that cell phone radiation can dramatically lower sperm count. Perhaps rising infertility in young people will one day be linked to this. However, I digress. The point is, keeping the cell phone on or near your body, while it constantly “talks” back and forth to the nearest tower, subjects you to microwave radiation. While keeping it out of your brain is admirable, what can you do to protect the rest of your body?

For a double or triple dose of microwaves, try sitting around in your home or office with your wireless WiFi router fired up, surfing on your laptop, and talking on your cell phone. That’s a lot of microwave radiation floating around. Not only is your cell in constant contact with its tower, but your laptop and wireless router are sending out constant signals to each other. Now add Bluetooth to the mix for even more microwaves. That Bluetooth device you’ve been carrying in your ear all day is constantly “talking” to your cell phone, transmitting and receiving EMF signals all day long. All this can turn your home into a sea of microwave EMF radiation. For some people, this is a potential source of headaches, fatigue, irritability, anxiety, depression, and a host of other modern-day ills. But even those who don’t feel it directly or make the connection to their “issues” are being affected.

What if you don’t even have WiFi, but you live in the city and your neighbor has a wireless router on the other side your bedroom wall? It’s hard to escape the EMF soup that washes over us 24/7.

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Here’s what to do to protect yourself in the sea of microwave radiation:

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